Our Menu
CHICKEN
Tender, Juicy, grilled chicken Breast in one of 5 Signature SwoleFoods Styles
*BBQ- a perfect combination of no sodium, dry rub & no sugar, low calorie BBQ sauce (437 cal/P: 34g/C: 28g/F: 21g)
*Lemon Pepper- Lightly tossed In Zesty Lemon w/Fresh Black Pepper (433 cal/P: 34g/C: 27g/F: 21g)
*All Spice- Generously seasoned in a Subtle Blend of Savory Herbs & Spices (433 cal/P: 34g/C: 27g/F: 21g)
*Spicy-Delicately seasoned w/a delicious blend of Palate-Warming chills & peppers (433 cal/P: 34g/C: 27g/F: 21g)
*Sriracha Pineapple- Sautéed w/Sriracha & fresh pineapple for a distinctively sweet, yet fiery flavor (445 cal/P: 34g/C: 30g/F: 21g)
TURKEY/Lean Beef
Savory, Sautéed, Lean, Ground Turkey in one of 5 Signature SwoleFoods Styles:
*Zesty Lemon- Lightly tossed In Lemon zest w/fresh herbs & seasonings
-Turkey: 406 cal/29 P/32 C/18 F
-Beef: 442 cal/29 P/32 C/22 F
-50/50: 424 cal/29P/32 C/20 F
*All Spice- Generously seasoned in a Subtle Blend of Savory Herbs & Spices
-Turkey: 406 cal/29 P/32 C/18 F
-Beef: 442 cal/29 P/32 C/22 F
-50/50: 424 cal/29P/32 C/20 F
*Southwest Chili- A Hearty blend of chili's, Southwestern herbs & Spices
-Turkey: 406 cal/29 P/32 C/18 F
-Beef: 442 cal/29 P/32 C/22 F
-50/50: 424 cal/29P/32 C/20 F
*Garlic Pepper- Fresh Garic, Fiery Herbs & Spices tossed with fresh green or red bell peppers
-Turkey: 406 cal/29 P/32 C/18 F
-Beef: 442 cal/29 P/32 C/22 F
-50/50: 424 cal/29P/32 C/20 F
*BBQ Meatballs- Mouthwatering meatballs tossed in our no sugar, low calorie BBQ Sauce
-Turkey: 414 cal/29 P/34 C/18 F
-Beef: 450 cal/29 P/34 C/22 F
-50/50: 432 cal/29P/34 C/20 F
Swolefoods Favorites
Stuffed Sweet Potato- Rich, Savory, Sweet Potato stuffed w/your choice of
* Southwest Turkey Chili (415cal 30:P/40:C/15:F)
*Delicious BBQ Chicken (432cal 32:P/40:C/16:F)
Stuffed Pepper- Tender Bell Peppers stuffed w/your choice of
*Tasty Turkey Chili ( 404 cal P:32/C:33/F:16)
*Barbeque Chicken (428 cal P:34g/C:37g/F:16)
*Southwest Style
-Turkey: 404 cal/32:P/33:C/16:F
-Beef: 422 cal/32:P/33:C/18:F
-50/50: 413 cal/32:P/33:C/17:F
Spaghetti-Protein pasta & house made marinara sauce w/
*Ground Turkey (529 cal 40:P/36:C/25:F)
*Chicken Meatballs (449 cal 38:P/36:C/17:F)
Stir Fry-savory chicken, protein noodles, tender veggies, tossed in a sweet & spicy stir fry sauce (449 cal/P: 30g/C: 35g/F: 21g)
Quinoa Fried Rice- SwoleFoods's take on traditional fried rice (435 cal/P28g/C38g/F19g)
Breakfast
•Egg Breakfast Chili- Tasty Turkey Chili & fresh veggies scrambled w/fluffy eggs & tender quinoa (400cal 33:P/22:C/20f)
*Banana Pancakes- 0 carb banana, or savory sweet potato pancakes (396cal 27:P/27:C/20:F)
*Frittatas- Mini egg "muffins" stuffed w/garden fresh veggies, & turkey or chicken (467cal 42:P/23:C/23:F)
*Egg Bake- Fresh eggs and tender veggies baked to a mouthwatering fluffy perfection
(371cal 29:P/12:C/23:F)
Keto
•Stuffed Zucchini-Tender Zucchini boats stuffed with a savory marinara meat sauce
385 cal
Fat 29g
Protein 22g
Carbs 9g
*Veggie Stir Fry with Chicken-Crisp Veggies & Tender Chicken Stir Fried in a Sweet & Tangy sauce
06 cal
Fat 30g
Protein 23g
Carbs 11g
*Veggie Pasta- Swolefoods take on a vegetarian spaghetti. A Savory Meat Sauce served over tender zucchini noodles
425 cal
Fat 33g
Protein 23g
Carbs 9g
*BBQ Chicken Salad- Juicy Barbeque Chicken Breast, Avocado & veggies served over a bed of Fresh Tender Greens
455 cal
Fat 35g
Protein 25g
Carbs 10g
*Chili Stuffed Bell Pepper- Fresh tender bell peppers stuffed w/tasty turkey chili & served w/fresh veggies
438 cal
Fat 31
Protein 27
Carbs 11
*BBQ Chicken Stuffed Bell Pepper- JFresh tender bell peppers stuffed w/smoky 0 sugar bbq chicken & served w/fresh veggies
410 cal
Fat 30
Protein 24
Carbs 11
*Stuffed Avocado Burgers- Fresh avocado wrapped Juicy ground turkey or beef, grilled to perfection & served w fresh tender
455 cal
Fat 35g
Protein 26g
Carbs 9g
•Breakfast Scramble- Tasty Turkey Chili & fresh veggies scrambled w/fluffy eggs & tender quinoa
460cal
Fat 36
Protein 22
Carbs 12
*Egg Muffins- Fluffy Eggs, Fresh Avocado & Tender veggies seasoned & baked to perfection
456 cal
Fat 36
Protein 22
Carbs 11
*Teriyaki Meatballs-Tender Turkey or beef meatballs marinated in a tangy teryaki sauce & served w/fresh veggies
402 cal
Fat 30
Protein 24
Carbs 9
*BBQ Turkey Meatballs-Tender Turkey or beef meatballs smothered in our smokey 0 sugar BBQ sauce & served w/fresh veggies
420 cal
Fat 28
Protein 29
Carbs 13
•Chicken Avocado Salad-Juicy grilled chicken breast, fresh avocado, tender tomato & veggies served over a bed of tender
417 cal
Fat 29
Protein 24
Carbs 13
*Santa Fe Chicken- Cool, crisp cucumber, fresh avocado, & tender veggies tossed w/succulent grilled chicken breast
365 cal
Fat 29
Protein 22
Carbs 4
*Fajita Salad- Juicy Fajita Chicken Breast served w/ black beans, fresh corn & veggies over lush greens
417 cal
Fat 29
Protein 29
Carbs 10
*Ginger Beef Lettuce Wraps-Tender Ginger Citrus Beef & veggies served in crisp lettuce cups
381 cal
Fat 29
Protein 24
Carbs 6
•Breakfast Chili- Tasty Turkey Chili & fresh tender veggies in fluffy scrambled eggs
436 cal
Fat 32
Protein 35
Carbs 2
*Omelettes-A Fluffy egg omelette stuffed w/tender juicy tomato & fresh Avocado
468 cal
Fat 32
Protein 35
Carbs 10