Healthy Selections

CHICKEN
Tender, Juicy, grilled chicken Breast in one of 5 Signature SwoleFoods Styles

*BBQ- a perfect combination of no sodium, dry rub & no sugar, low calorie BBQ sauce
*Lemon Pepper- Lightly tossed In Zesty Lemon w/Fresh Black Pepper
*All Spice- Generously seasoned in a Subtle Blend of Savory Herbs & Spices
*Spicy-Delicately seasoned w/a delicious blend of Palate-Warming chills & peppers
*Sriracha Pineapple- Sautéed w/Sriracha & fresh pineapple for a distinctively sweet, yet fiery flavor

TURKEY
Savory, Sautéed, Lean, Ground Turkey in one of 5 Signature SwoleFoods Styles 

*Lemon Pepper- Lightly tossed In Zesty Lemon w/Fresh Black Pepper
*All Spice- Generously seasoned in a Subtle Blend of Savory Herbs & Spices
*Chili- Healthy Hearty Chili (Black Beans optional)
*Tomato & Spinach- tossed generously w/tender tomatoes,  mushrooms,  spinach & herbs
*BBQ Ranch Meatballs- Mouthwatering meatballs tossed in our no sugar, low calorie BBQ Sauce w/a low sodium ranch seasoning

 

Swolefoods Favorites

*Stuffed Sweet Potato- Rich, Savory, Sweet Potato stuffed w/your choice of Tasty Turkey Chili or Delicious BBQ Chicken
*Stuffed Pepper- Tender Bell Peppers stuffed w/your choice of Tasty Turkey Chili or Fiery Southwest Chicken
*Turkey Zucchini Lasagna- 
*Pasta  - Tender Quinoa, Veggie, or Egg Noodle Pasta. Topped w/your choice of Cauliflower Alfredo, or Homemade Hearty Tomato sauce. *Turkey Chili or Tender grilled chicken
*Stir Fry- A mix of garden fresh veggies, lightly tossed in a refreshing vinaigrette (ground turkey optional)
*Quinoa Fried Rice- SwoleFoods's take on traditional fried rice Chicken, Ground Turkey, or Shrimp


 Breakfast

*Nested Eggs- Fresh eggs "nested" & fried in Ezekiel Bread, Avocado, Onion, or Bell Pepper
*Egg Chili- Tasty Turkey Chili & fresh veggies scrambled w/fluffy eggs & tender quinoa
*Banana Pancakes- 0 carb banana, or savory sweet potato pancakes
*Frittatas- Mini egg "muffins" stuffed w/garden fresh veggies, & turkey or chicken
*Egg Bake- Fresh eggs and tender veggies baked to a mouthwatering fluffy perfection

Carbs
*Potatoes- Diced Savory Lemon Rosemary or Cinnamon Sweet Potato
*Grains-C/O perfectly steamed, fluffy
*Quinoa
*White/Brown Jasmine Rice

Veggies
Garden Fresh veggies streamed to a crispy perfection
*Broccoli
*Asparagus,
*Green Beans